this post was submitted on 04 Dec 2025
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Science Memes

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[โ€“] Skullgrid@lemmy.world 20 points 1 week ago (5 children)

Me using phones : wow, I can sleep at 1am, great.
Me "just going to bed" : great, it's 4am and I'm still overthinking my shortcomings!

Yep. Numbing the thoughts away with constant input helps the body gain the upper hand and let me go to sleep.

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