That's so funny because I have to give a nebulizer to my grandma sometimes and we both hate the sound ๐คฃ. It's so loud!
No judgment, I just didn't realize people found it soothing.
weariedfae
joined 2 years ago
Yep. Sounds about right! Sucks, I'm sorry.
Not OP but I was diagnosed by being sent to a sleep specialist. I complained of fatigue to my PCP so they checked me for sleep apnea and during the initial meeting I described my schedule and what is typical for me. At the end of the questioning I said "yeah, I've suspected I have a sleep disorder or something" and she said "you definitely have delayed sleep phase disorder" and BOOM it was in my chart.
Easiest diagnosis ever. It helps if you keep a sleep log for a little bit. I can't guarantee the ease of your diagnosis but mine was just being honest instead of lying and pretending to have a normal day walker schedule.
Me too!
Question: does your schedule slowly morph and change over time or does it stay consistent?
Because I think I have non-24 on top of it and I was wondering if it was part of the normal symptoms or not.
Wait for real?
Yep. Numbing the thoughts away with constant input helps the body gain the upper hand and let me go to sleep.
Works for Master's too. Until they show up and say "what if we did...." and expand your scope again.