Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Generally speaking, it's a conversation with someone who's capable of guiding you to better choices and responses. How "warm and cuddly" that is depends on the therapist. Trying different therapists until you find someone youre truly comfortable with is part of it all.
How quickly it "starts to work" is entirely dependent on a) How honest you are, b) how open you are to outside perspectives, and c) how much baggage you've got to unpack.
As an adult, you should be fully protected by doctor-patient confidentiality and HIPAA unless youre threatening yourself or others. There are very clear benchmarks for that, but ymmv depending on location. Im not from Ohio so 🤷♂️
If youre on the queer or autistic/adhd spectrums, try to find someone who specializes in that. They'll know how to help you without putting you at risk.
And ALWAYS avoid free counselors. Theyre usually tied to religious charities and will steer you toward their perspectives, or put you at risk for being queer etc. Just stay away. It's like any other trade, if theyre worth it, pay them.
Is what you’re describing CBT or…? There are so many kinds of therapy, every time I get to the “which one do I need” stage my anxiety takes over and I just have to shut the whole project down and it sits on the back burner for another set of months.
Well...if you have anxiety, CBT is supposed to be the primary therapy modality for that lol.
What specific issue are you looking to address? If you figure that out, you can find out which therapy modalities are shown to work best for it.