this post was submitted on 16 Dec 2025
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No Stupid Questions

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Started noticing a high frequency that I cant unhear

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[โ€“] BCsven@lemmy.ca 3 points 19 hours ago (3 children)

Try this finger snapping on back of skull. Note: caffeine can make tinnitus worse, cut back if you are drinking a pot of coffee and you may find it less noticable. https://www.youtube.com/watch?v=YyT9ZwWy5Jc

[โ€“] sopularity_fax@sopuli.xyz 1 points 19 hours ago (1 children)

I have a teabag in a giant thermos, i dont think its caffeine. Interestingly, been of Adderall a while and I dont tend to notice this kind of thing when it take that

[โ€“] LemmyKnowsBest@lemmy.world 2 points 6 hours ago* (last edited 6 hours ago) (1 children)

Don't ignore what the last person just told you. Do this. I have tinnitus too, and it's the only thing that has ever quieted it. Try it.

[โ€“] sopularity_fax@sopuli.xyz 1 points 6 hours ago* (last edited 6 hours ago)

Will try thanks, I downloaded it so will practice it more times

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