this post was submitted on 04 Dec 2025
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I get why you shouldn't use it before bed but why not after waking up? If it keeps you awake shouldn't it help you wake up?
allegedly
https://www.forbes.com/councils/forbescoachescouncil/2021/04/02/why-you-should-stop-checking-your-phone-in-the-morning-and-what-to-do-instead/#%3A%7E%3Atext=brain+for+distraction
that info comes from Julie Morgenstern, an organizing & productivity consultant, so I dunno how scientific it is...
That is under the purview of my field of science (Industrial Organization Psychology), so it can be plenty scientific. However looking at her bio she is not an IO psychologist and has no formal training on the subject so take anything she says with a grain of salt.