Sport climber here. "Power Screaming" is a well- known technique to boost power during individual hard moves. Adam Ondra is famous for his strategic screaming, see his ascent of Silence. I regularly use it myself to increase core and grip strength.
Sport climber here. "Power Screaming" is a well- known technique to boost power during individual hard moves. Adam Ondra is famous for his strategic screaming, see his ascent of Silence. I regularly use it myself to increase core and grip strength.