I had this issue and I got over it by searching for people who specialize in ADHD and didn’t worry about the type of therapy they offered. Most of them are trained in different types of therapy and will help you find what works for you. Don’t be afraid to ask lots of questions. Also remember don’t feel guilty if their type of therapy doesn’t work for you. They can handle you leaving because the relationship isn’t working for you and most good therapists will even recommend colleagues. I put this on the back burner for a long time, but it changed my life more than the meds did once I started.
I had this issue and I got over it by searching for people who specialize in ADHD and didn’t worry about the type of therapy they offered. Most of them are trained in different types of therapy and will help you find what works for you. Don’t be afraid to ask lots of questions. Also remember don’t feel guilty if their type of therapy doesn’t work for you. They can handle you leaving because the relationship isn’t working for you and most good therapists will even recommend colleagues. I put this on the back burner for a long time, but it changed my life more than the meds did once I started.