That's a very sensible recommendation, especially since the evidence of the benefits regarding helping prevent diseases like diabetes, heart attack and stroke that follow from obesity is overwhelming.
this post was submitted on 01 Dec 2025
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However, the guidelines also state that “medication alone cannot solve the global obesity burden.” Genetics and environmental factors, such as rising stress levels or increased exposure to processed foods, likely contribute as well.
I've been eyeing the nova classification system for UPFs and I think I'm going to try to avoid Nova 4 foods, but then things like aspartame are Nova 4 and that doesn't seem like a truly unhealthy food at safe levels. It's tough to know what's bad for you and what isn't.
Nova 4? Can you link a list of that if you get a chance? Never heard of that before.
I wish they would just give the answer in the headline instead of burying it in the article. I want to know who recommends it without having to follow the link, but no!