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What is the best most nutritionally complete soup? (sopuli.xyz)

submitted 1 month ago by sopularity_fax@sopuli.xyz to c/asklemmy@lemmy.ml

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Preference for high nutrient density and lower cost if possible

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[–] man_wtfhappenedtoyou@lemmy.world 0 points 1 month ago (2 children)

I think avgolemono (Greek) is a strong candidate here. Main ingredients are chicken, lemon, and egg yolks. Make it with a homemade chicken bone broth and I'm sure this packs a good amount of protein, vitamins and all that good stuff.

Serve over rice or lentils something to bulk it up.

The only thing with this is that there is a bit of finesse involved to incorporate the egg yolks without scrambling them, but even if that happens it's still edible, just not as pretty lol.

[–] very_well_lost@lemmy.world 1 points 1 month ago

I can't eat half of the ingredients anymore, but damn, this used to be a favorite.

Instead of rice or lentils, I'd mix in some orzo and let that cook right in the soup. Heaven.

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